Is the keto diet good for diabetics
Is the keto diet good for diabetics
It’s a low-carb, high-fat eating plan.
Most of what you eat is fat whether that’s unsaturated fats like nuts, seeds, and avocados or saturated fats like butter and coconut oil About 20%-30% of your diet is protien,which can be chicken breast or bacon
You’re supposed to strictly limit carbs, even those that are typically considered healthy, such as beans, whole grains, milk, and many types of fruits and veggies. On the keto diet you eat less than 50 grams of carbs a day.
Normally, your body fuels from sugar, or glucose, which later turns into carbs. In a few days of the keto diet,you will see your body will run out of glucose. So it starts burning body fat instead. This is called nutritional ketosis .It creates fatty acid substances called ketones, which your body can use for energy.
Click the link for complete guide keto diet
No , Keto Diet is neither recommended nor is good for diabetic patients as current clinical researches has reinvigorated the use of the ketogenic diet for individuals with obesity and diabetes will always lead to certain health problems, such as :
1. Kidney Stones
When you are in keto diet your body mostly gets rid of calcium more than usual through urine. At the same time, you should eat a lot of vegetables (like broccoli and kale) to get necessary minerals like potassium. But vegetables contain oxalate, which, when combined with calcium, creates stones. One way to counter this process is to eat or drink calcium along with oxalate-rich foods to bind them together in the digestive system, before the kidneys begin to process them. Another effective way to prevent kidney stones is to increase citrate levels. This can be done by adding lemon juice to your drinks or water (about 1 lemon a day) or by drinking 1-2Tbsp of apple cider vinegar diluted in water. An increase of magnesium intake also can counter kidney stones.
Click the link for complete guide for Keto Diet
2. Fatty Liver
Although low insulin levels can cause the dissolution of fat storages, it also leads to a substantial increase of triglycerides in the liver, with the possibility to lead to a fatty liver. To counter this process, Its mostly recommend eating a lot of vegetables (min. 7-10 cups per day). Vegetables, which are green leafy vegetables, garlic and onions are great liver detoxifiers. Try having apple cider vinegar diluted in water which is a very effective way to cleanse your liver.
3. High Cholesterol and Triglycerides
Most of the cells contain both, cholesterol and triglycerides and when these cells shrink while on a ketogenic diet, the cholesterol gets “squeezed” out of the fat cell into the blood stream and will be processed by the liver and bile. Therefore, an increase of HDL and LDL can occur, but that doesn’t necessarily mean it will affect your health negatively. As soon as you come closer to your weight goal, your cholesterol should get back into balance.
On the other hand, since triglycerides can also be burned as fuel, high triglyceride levels imply that the burning process is not taking place properly. This is a problem, and can result in health-related conditions. Therefore, if you are experiencing high triglyceride levels while on a keto diet, it is an indication that your body/metabolism isn’t responding well to this type of diet.
4. Thyroid Problems (people with a pre-existing thyroid condition)
The keto diet can have an effect on thyroid and lower its activity to produce hormones. If it is a proper and blanced keto diet, the thyroid function will not be impacted, provided you eat enough calories. Keto diet is very restrictive and forces you to eat lot of fat to achieve a neutral caloric balance, some people fail to get sufficient calories and end up in a calorific deficit, which could negatively impact thyroid function.
Therefore, if you have a pre-existing thyroid condition it is essential to speak to your doctor and monitor your condition closely during a ketogenic diet.
5. Ketoacidosis (people with Type 1 Diabetes)
Ketoacidosis can occur if there is a lack of insulin in your body, which is needed to break down glucose to generate energy. Since people with Type 1 Diabetes, can’t produce any insulin, they should be very cautious while on a ketogenic diet. The lack of insulin will make the body start to break down fats into ketones to generate energy and the rapid increase of the blood concentration of ketones to over 15 mmol/L could be life threatening. People with no pre-existing condition like type 1 diabetes or other insulin related conditions are not at risk of Ketoacidosis and there are otherwise no dangerous cases known to have been reported as a result of a ketogenic diet.
6. Age / Children / Pregnancy
The ketogenic diet has lots of benefits, however its long term benefits are mainly related to low inflammation levels and maintaining high insulin sensitivity due to the lack of carbs. Since insulin levels resistance are not of major concern for the majority of the young population, a ketogenic diet is not recommended for young people (<25 years). It could even be damaging the growth and development, due to the lack of insulin related growth hormones. For heavily overweight children, a cyclical ketogenic diet could be beneficial. Pregnant women should not follow a ketogenic diet at all.
No , Keto Diet is neither recommended nor is good for diabetic patients as current clinical researches has reinvigorated the use of the ketogenic diet for individuals with obesity and diabetes will always lead to certain health problems, such as :
1. Kidney Stones
When you are in keto diet your body mostly gets rid of calcium more than usual through urine. At the same time, you should eat a lot of vegetables (like broccoli and kale) to get necessary minerals like potassium. But vegetables contain oxalate, which, when combined with calcium, creates stones. One way to counter this process is to eat or drink calcium along with oxalate-rich foods to bind them together in the digestive system, before the kidneys begin to process them. Another effective way to prevent kidney stones is to increase citrate levels. This can be done by adding lemon juice to your drinks or water (about 1 lemon a day) or by drinking 1-2Tbsp of apple cider vinegar diluted in water. An increase of magnesium intake also can counter kidney stones.
Click the link for complete guide for Keto Diet
2. Fatty Liver
Although low insulin levels can cause the dissolution of fat storages, it also leads to a substantial increase of triglycerides in the liver, with the possibility to lead to a fatty liver. To counter this process, Its mostly recommend eating a lot of vegetables (min. 7-10 cups per day). Vegetables, which are green leafy vegetables, garlic and onions are great liver detoxifiers. Try having apple cider vinegar diluted in water which is a very effective way to cleanse your liver.
3. High Cholesterol and Triglycerides
Most of the cells contain both, cholesterol and triglycerides and when these cells shrink while on a ketogenic diet, the cholesterol gets “squeezed” out of the fat cell into the blood stream and will be processed by the liver and bile. Therefore, an increase of HDL and LDL can occur, but that doesn’t necessarily mean it will affect your health negatively. As soon as you come closer to your weight goal, your cholesterol should get back into balance.
On the other hand, since triglycerides can also be burned as fuel, high triglyceride levels imply that the burning process is not taking place properly. This is a problem, and can result in health-related conditions. Therefore, if you are experiencing high triglyceride levels while on a keto diet, it is an indication that your body/metabolism isn’t responding well to this type of diet.
4. Thyroid Problems (people with a pre-existing thyroid condition)
The keto diet can have an effect on thyroid and lower its activity to produce hormones. If it is a proper and blanced keto diet, the thyroid function will not be impacted, provided you eat enough calories. Keto diet is very restrictive and forces you to eat lot of fat to achieve a neutral caloric balance, some people fail to get sufficient calories and end up in a calorific deficit, which could negatively impact thyroid function.
Therefore, if you have a pre-existing thyroid condition it is essential to speak to your doctor and monitor your condition closely during a ketogenic diet.
5. Ketoacidosis (people with Type 1 Diabetes)
Ketoacidosis can occur if there is a lack of insulin in your body, which is needed to break down glucose to generate energy. Since people with Type 1 Diabetes, can’t produce any insulin, they should be very cautious while on a ketogenic diet. The lack of insulin will make the body start to break down fats into ketones to generate energy and the rapid increase of the blood concentration of ketones to over 15 mmol/L could be life threatening. People with no pre-existing condition like type 1 diabetes or other insulin related conditions are not at risk of Ketoacidosis and there are otherwise no dangerous cases known to have been reported as a result of a ketogenic diet.
6. Age / Children / Pregnancy
The ketogenic diet has lots of benefits, however its long term benefits are mainly related to low inflammation levels and maintaining high insulin sensitivity due to the lack of carbs. Since insulin levels resistance are not of major concern for the majority of the young population, a ketogenic diet is not recommended for young people (<25 years). It could even be damaging the growth and development, due to the lack of insulin related growth hormones. For heavily overweight children, a cyclical ketogenic diet could be beneficial. Pregnant women should not follow a ketogenic diet at all.
Click for keto diet guide
On a well-balanced keto diet, the thyroid function will not be impacted, provided you eat enough calories.
Some researches suggests that people with type 2 Diabetse can slim down and lower their blood sugar levels with the keto diet. In one of the study, people with type 2 almost lost weight needed and used less medication, and lowered their A1c when they followed the keto diet for a year. so they say
On a well-balanced keto diet, the thyroid function will not be impacted, provided you eat enough calories.
Some researches suggests that people with type 2 Diabetse can slim down and lower their blood sugar levels with the keto diet. In one of the study, people with type 2 almost lost weight needed and used less medication, and lowered their A1c when they followed the keto diet for a year. so they say
| keto diet ok for diabetics |
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