How to take care of your health before you regret

                    Is the keto diet good for diabetics It’s a low-carb, high-fat eating plan. Most of what you eat is fat whether that’s unsaturated fats like nuts, seeds, and avocados or saturated fats like butter and coconut oil About 20%-30% of your diet is protien,which can be chicken breast or bacon  You’re supposed to strictly limit carbs, even those that are typically considered healthy, such as beans, whole grains, milk, and many types of fruits and veggies. On the keto diet you eat less than 50 grams of carbs a day. Normally, your body fuels from sugar, or glucose, which later turns into carbs. In a few days of the keto diet,you will see your body will run out of glucose. So it starts burning body fat instead. This is called nutritional ketosis .It creates fatty acid substances called ketones, which your body can use for energy. Click the link for complete guide keto diet No , Keto Diet is neither recommended nor is good for diabetic patients as current clinic