12 best yellow vegetables which are the healthiest foods
12 best yellow vegetables which are the healthiest foods yellow vegetables are some of the healthiest foods we can put in our body, and it's important to know which ones are the best. Yellow vegetables are those vegetables that are high in an antioxidant, I call it beta-carotene which breaks down vitamin B in the body with an essential nutrient. we need it for health aside from specific antioxidant most colorful vegetables and fruits are rich in other nutrients and include potassium, iron, copper, vitamin C, vitamin D and B complex vitamins, as well as dietary fiber and other antioxidants.There are many yellow vegetables including carrots, yellow peppers, maize, pumpkin, golden beets, sweet potatoes and more, let us take a look at the many amazing yellow vegetables and also benefits of yellow squash Yellow peppers: Yellow Pepper or yellow wax pepper provide high levels of antioxidants as well as vitamin C and K making them a great booster for the immune system these